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Zar's Zen Den
Healing Through Mindfulness and Words

Collective Healing
This space is where I explore the intersections of healing, justice, and liberation. Here I write about how trauma lives in our bodies, how communities can become antidotes to oppression, and how we can reclaim safety, presence, and joy together. Collective healing is about building new systems of care, resilience, and freedom — beginning with the body, and rippling outward into the world.


Today, I Am Not a Proud American
I’ve been thinking a lot about the current state of America. About the Trump administration. About what ICE agents are doing to families in Minnesota. About the segregation that still exists in Detroit. About what’s happening in rural communities, especially in the South. About food deserts. And people still say America is the land of the free, home of the brave. Where is the freedom? Freedom does not look like being ripped from your family. Freedom does not look like working
zariahperkins
Jan 103 min read
Becoming Our Own Antidotes
The system is truly fucked up. I know this by lived experience, by education, and by what is public knowledge. The systems have failed my...
zariahperkins
Sep 19, 20253 min read
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