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Zar's Zen Den
Healing Through Mindfulness and Words

Love & Relationships
Love and Relationships explores the beauty and complexity of human connections. Through heartfelt stories, insights, and lessons, this category delves into self-love, romantic relationships, friendships, and everything in between. It’s a space for growth, vulnerability, and celebrating the power of love in all its forms.


Why Are You Actually Single?
Everyone has a theory about why women are single. Maybe you haven’t healed enough. Maybe you’re too independent. Too emotional. Too intimidating. Maybe you haven’t prayed hard enough. Maybe it’s your weight. Too many carbs. Not enough cardio. Maybe if you became softer, quieter, prettier, less sexual, more agreeable, less complicated, more healed, more feminine, more perfect… love would finally arrive. But what if the truth is less aesthetic than that? What if I’m single beca
zariahperkins
May 262 min read


When It’s Time to Leave
Sometimes leaving has nothing to do with whether you still desire them. That’s the hardest part. Because I wanted the romance. I wanted the good sex, the date nights, the laughter, the intimacy, the feeling of being chosen with intention. I wanted the version of us that existed in potential more than the reality we were actually living in. But eventually I had to ask myself a painful question: Was the little I was getting worth the amount of myself I was losing? I don’t think
zariahperkins
May 182 min read


My Mother Still Sends Me People
There is a certain kind of exhaustion that comes from carrying everything alone for too long. Not just responsibilities. Not just grief. But yourself. Your sadness. Your fears. Your healing. Your loneliness. Your hope. For a long time, I convinced myself that being “good alone” was strength. I wore hyper-independence like armor. I told myself I didn’t need much. I could figure it out. Carry it. Survive it. Hold myself together quietly. But grief has a way of exposing the plac
zariahperkins
May 104 min read


Romance Refined Me
I used to think romance would feel like arrival. Like one day, I would meet someone and everything would click into place. The conversations would flow, the energy would be mutual, and the consistency would feel natural. I thought that if something felt good, it meant it was right. What I’ve learned instead is that romance is not what completes you. It is what reveals you. And more importantly, it reveals what you are no longer willing to tolerate. One of the first connection
zariahperkins
May 35 min read


When Chemistry Isn’t Enough
There was something about him I couldn’t ignore. He wasn’t my usual type, but we talked for hours in a club like we had known each other before. We danced the night away, and for a moment, everything felt easy. He was assertive. Clear. Certain. The kind of man who didn’t hesitate. The kind who asked real questions. Would I let my man take care of me? Would I still work? I liked that. I liked his dominance, his edge, the way he moved like he didn’t care what anyone thought. Th
zariahperkins
Mar 263 min read


Romance as Refinement
I am not confused about what I want. I want monogamy. I want marriage. I want devotion. I want a man who is steady in his masculinity and secure in his love. I want partnership that feels like legacy. I want children. I want structure. I want a spiritual union that is rooted, not restless. That is my North Star. But I am not rushing toward it. There is a difference between knowing your destination and trying to teleport there. I do not need to fast-forward my life to prove th
zariahperkins
Feb 242 min read


Creative Intimacy Isn’t Always Romance
I’m realizing something about myself that feels important to name. Creativity and intimacy live very close together in my body. When someone meets me in a creative space, when they see my work, reflect it back to me, build alongside me, or feel inspired by my inner world—my nervous system reads that as closeness. Warmth. Safety. Meaning. And sometimes, my body translates that feeling into romance. Not because I’m confused. Not because I’m lonely. But because creativity has al
zariahperkins
Feb 201 min read


The Sacred Choice of Monogamy
There is no shame in non-monogamy. Let me begin there, clearly and without hesitation. For some, it is an intentional, ethical, and deeply honest way of loving. When chosen consciously, it is not confusion. It is clarity. It is spoken early. Named directly. Held with responsibility. And that distinction matters. Because what I have witnessed, both in my own life and in the lives around me, is that confusion is often mislabeled as freedom. Sometimes what looks like openness is
zariahperkins
Feb 133 min read


After the Soft Fire
There is a quiet that comes after something beautiful ends. Not the loud kind of heartbreak. Not betrayal. Not chaos. Just a soft closing of a door you were beginning to walk through. And somehow that hurts in a deeper place. Because nothing went wrong. Because it was gentle. Because it was real. Because I felt it. I keep thinking about the path that led here. How Soft Wanting arrived first. That delicate curiosity. The kind that does not grab or demand, only notices. Then c
zariahperkins
Feb 122 min read


Holding the Fire
There is a kind of desire that does not whisper. It announces itself loudly in the body. Heat pooling. Breath shortening. Attention narrowing. It aches. It asks. It presses. A sexual tension so tender it feels sharp. I am here now. Wanting someone so intensely it feels almost urgent. Wanting touch, closeness, release. Wanting in a way that could easily collapse into momentum if I let it. And still, I am here, choosing not to rush. Not because I doubt my desire. But because I
zariahperkins
Feb 32 min read


A Full-Circle Self-Love Spell
(for healing, attraction, renewal, and reclamation) There comes a moment when the heart grows tired of waiting for someone else to see its light. So you turn inward. You gather the pieces of yourself scattered in other people’s hands. You remember that you are the altar, the offering, and the answered prayer. This spell is for that moment, when you’re ready to release what hurt, reclaim your softness, and return your power to its rightful place: with you. I lost the most imp
zariahperkins
Nov 13, 20252 min read


The Self-Love Ecosystem
(There’s a version of self-love that isn’t loud or performative — it’s quiet, grounded, and honest. It doesn’t always glow; sometimes it sits in silence, sometimes it sheds, sometimes it simply breathes. This reflection is about that kind of love — the one that grows from tending, trusting, and returning to yourself, over and over again). Self-love, for me, has become less about the grand gestures and more about the rhythm of my days. It’s the quiet rituals that bring me home
zariahperkins
Nov 8, 20253 min read


A Cord Cutting Reflection
Before the ceremony, I told my therapist that I felt it was time to release Michael. He agreed. He said keeping him in orbit, even from a distance, isn’t good for either of us. It delays the work we both need to do. And I knew he was right. Allowing small pieces of connection to linger kept me tied to an old version of love. It felt tender, but it wasn’t healing. So tonight, I honored that truth. I blocked Michael, then I lit two candles -- pink for me, purple for him (I mea
zariahperkins
Nov 6, 20252 min read


Cultivating a Community of Kindness: Love, Discernment & Chosen Family
If there’s one thing adulthood has taught me, it’s that we don’t heal in isolation. No matter how strong or self-aware we are, we still...
zariahperkins
May 18, 20252 min read
A Letter to My Father,
I see you slipping. I feel the quiet between your words, the fog in your eyes when you forget something I just said, the resistance in...
zariahperkins
Apr 15, 20251 min read
the Men I Once Loved
The first— a Virgo wrapped in velvet privilege. Meticulous in criticism, messy in commitment. His heart was warm, but his ego came first....
zariahperkins
Apr 14, 20251 min read


To My Future Lover,
I don’t know who you are yet, but I’ve felt you in the in-between— in the spaces where I’ve cried, healed, screamed into pillows, and...
zariahperkins
Apr 14, 20252 min read


Unblocked & Untouchable
(A petty affirmation poem by the baddest bitch healing beautifully) I am so unblocked in every way —unblocked in my glow, my greatness,...
zariahperkins
Apr 7, 20251 min read


Umeka's Revelation
For so long, I thought love was about giving—pouring endlessly, proving my worth in devotion, bending until I lost my shape. I believed...
zariahperkins
Apr 5, 20251 min read


Letting Go: The Exhaustion of Holding On
There comes a point where longing turns into exhaustion. Where the hope you once had—the belief that maybe, just maybe, this person will...
zariahperkins
Mar 16, 20252 min read
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