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Zar's Zen Den
Healing Through Mindfulness and Words

Love & Relationships
Love and Relationships explores the beauty and complexity of human connections. Through heartfelt stories, insights, and lessons, this category delves into self-love, romantic relationships, friendships, and everything in between. It’s a space for growth, vulnerability, and celebrating the power of love in all its forms.


Creative Intimacy Isn’t Always Romance
I’m realizing something about myself that feels important to name. Creativity and intimacy live very close together in my body. When someone meets me in a creative space, when they see my work, reflect it back to me, build alongside me, or feel inspired by my inner world—my nervous system reads that as closeness. Warmth. Safety. Meaning. And sometimes, my body translates that feeling into romance. Not because I’m confused. Not because I’m lonely. But because creativity has al
zariahperkins
Feb 201 min read


The Sacred Choice of Monogamy
There is no shame in non-monogamy. Let me begin there, clearly and without hesitation. For some, it is an intentional, ethical, and deeply honest way of loving. When chosen consciously, it is not confusion. It is clarity. It is spoken early. Named directly. Held with responsibility. And that distinction matters. Because what I have witnessed, both in my own life and in the lives around me, is that confusion is often mislabeled as freedom. Sometimes what looks like openness is
zariahperkins
Feb 133 min read


After the Soft Fire
There is a quiet that comes after something beautiful ends. Not the loud kind of heartbreak. Not betrayal. Not chaos. Just a soft closing of a door you were beginning to walk through. And somehow that hurts in a deeper place. Because nothing went wrong. Because it was gentle. Because it was real. Because I felt it. I keep thinking about the path that led here. How Soft Wanting arrived first. That delicate curiosity. The kind that does not grab or demand, only notices. Then c
zariahperkins
Feb 122 min read


Holding the Fire
There is a kind of desire that does not whisper. It announces itself loudly in the body. Heat pooling. Breath shortening. Attention narrowing. It aches. It asks. It presses. A sexual tension so tender it feels sharp. I am here now. Wanting someone so intensely it feels almost urgent. Wanting touch, closeness, release. Wanting in a way that could easily collapse into momentum if I let it. And still, I am here, choosing not to rush. Not because I doubt my desire. But because I
zariahperkins
Feb 32 min read


A Full-Circle Self-Love Spell
(for healing, attraction, renewal, and reclamation) There comes a moment when the heart grows tired of waiting for someone else to see its light. So you turn inward. You gather the pieces of yourself scattered in other people’s hands. You remember that you are the altar, the offering, and the answered prayer. This spell is for that moment, when you’re ready to release what hurt, reclaim your softness, and return your power to its rightful place: with you. I lost the most imp
zariahperkins
Nov 13, 20252 min read


The Self-Love Ecosystem
(There’s a version of self-love that isn’t loud or performative — it’s quiet, grounded, and honest. It doesn’t always glow; sometimes it sits in silence, sometimes it sheds, sometimes it simply breathes. This reflection is about that kind of love — the one that grows from tending, trusting, and returning to yourself, over and over again). Self-love, for me, has become less about the grand gestures and more about the rhythm of my days. It’s the quiet rituals that bring me home
zariahperkins
Nov 8, 20253 min read


A Cord Cutting Reflection
Before the ceremony, I told my therapist that I felt it was time to release Michael. He agreed. He said keeping him in orbit, even from a distance, isn’t good for either of us. It delays the work we both need to do. And I knew he was right. Allowing small pieces of connection to linger kept me tied to an old version of love. It felt tender, but it wasn’t healing. So tonight, I honored that truth. I blocked Michael, then I lit two candles -- pink for me, purple for him (I mea
zariahperkins
Nov 6, 20252 min read


Cultivating a Community of Kindness: Love, Discernment & Chosen Family
If there’s one thing adulthood has taught me, it’s that we don’t heal in isolation. No matter how strong or self-aware we are, we still...
zariahperkins
May 18, 20252 min read
A Letter to My Father,
I see you slipping. I feel the quiet between your words, the fog in your eyes when you forget something I just said, the resistance in...
zariahperkins
Apr 15, 20251 min read
the Men I Once Loved
The first— a Virgo wrapped in velvet privilege. Meticulous in criticism, messy in commitment. His heart was warm, but his ego came first....
zariahperkins
Apr 14, 20251 min read


To My Future Lover,
I don’t know who you are yet, but I’ve felt you in the in-between— in the spaces where I’ve cried, healed, screamed into pillows, and...
zariahperkins
Apr 14, 20252 min read


Unblocked & Untouchable
(A petty affirmation poem by the baddest bitch healing beautifully) I am so unblocked in every way —unblocked in my glow, my greatness,...
zariahperkins
Apr 7, 20251 min read


Umeka's Revelation
For so long, I thought love was about giving—pouring endlessly, proving my worth in devotion, bending until I lost my shape. I believed...
zariahperkins
Apr 5, 20251 min read


Letting Go: The Exhaustion of Holding On
There comes a point where longing turns into exhaustion. Where the hope you once had—the belief that maybe, just maybe, this person will...
zariahperkins
Mar 16, 20252 min read


Are You the Partner You’re Looking For?
We all have a vision of the ideal partner—the kind of person, man or woman who would make life richer, deeper, and more fulfilling. But...
zariahperkins
Mar 11, 20252 min read


Losing to Find
Matthew 10:39 has been sitting heavy on my spirit today. Whoever finds their life will lose it, and whoever loses their life for my sake...
zariahperkins
Mar 7, 20252 min read


Clarity Is Power: Owning Your Intentions in Love & Life
We live in a world that thrives on blurred lines. Situationships, mixed signals, “let’s just see where this goes.” But what if we flipped...
zariahperkins
Mar 3, 20252 min read


A Love That Changed Me
Love has a way of revealing things to us—about ourselves, about what we deserve, about what we need to heal. Our time together was brief,...
zariahperkins
Feb 22, 20252 min read


How to Love
Love is an action. A choice. A commitment. It’s not just a feeling that comes and goes depending on the day. It’s something we must...
zariahperkins
Feb 17, 20253 min read


Soul Tie vs. Soulmate: When Love Feels Like Fate but One Will Ruin You
There’s a thin line between a soul tie and a soulmate—so thin, in fact, that you might not even realize which one you’re in until it’s...
zariahperkins
Feb 12, 20253 min read
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