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Zar's Zen Den
Healing Through Mindfulness and Words
All Posts


The Weight of Sharp Words
I wasn’t always talked to with kindness growing up, and it hurt me very deeply. Sometimes I still hear those echoes: the tone, the way...
zariahperkins
Oct 8, 20254 min read


Survivor’s Guilt
There is a kind of guilt nobody talks about. It sits quietly under your gratitude when you survive, when you make it out, while others...
zariahperkins
Oct 1, 20253 min read


Between Survival and Sovereignty
I’ve been feeling like I’m standing in two worlds at once. One foot planted in survival — clocking into work that drains me, exchanging...
zariahperkins
Sep 30, 20252 min read


Where All of Me Belongs
I’ve been giving my career a lot of thought lately. I’m sketching a clear vision where I don’t have to choose which side of me shows up....
zariahperkins
Sep 29, 20252 min read


Does Love Really Exist?
Lately I’ve been sitting with a question that unsettles me: does love actually exist? According to bell hooks in All About Love , very...
zariahperkins
Sep 23, 20252 min read


Faithful Realism
I don’t ignore reality. I see the layoffs, the competition, the uncertainty that comes with building a life aligned with my dreams. I...
zariahperkins
Sep 22, 20252 min read


International Day of Peace 2025
Peace has never felt abstract to me — it’s something I have to choose daily, even when my spirit feels heavy or my heart is tender. Some...
zariahperkins
Sep 21, 20251 min read


A Love Letter to Atlanta
Dear Atlanta, You were the first city I moved to outside of my hometown — and then you became my home. I’ve spent a decade with you. You...
zariahperkins
Sep 20, 20251 min read
Becoming Our Own Antidotes
The system is truly fucked up. I know this by lived experience, by education, and by what is public knowledge. The systems have failed my...
zariahperkins
Sep 19, 20253 min read


Silence Speaks Louder
My dad really knows how to piss me off. I just got published in a mental health magazine. For me, this is huge. I’m just beginning to...
zariahperkins
Sep 18, 20253 min read


Goodbye, Old Friend
Right before you step into alignment, fear and doubt often get the loudest. It’s almost like they sense their time is ending and fight...
zariahperkins
Sep 17, 20251 min read
The Softest Revolution: Decentering Men
There’s a quiet power in choosing yourself. Not in a loud, performative way—but in a deeply personal, spirit-shifting kind of way. I’ve...
zariahperkins
Sep 17, 20252 min read


What Happened To Us?
Bitch, I’m mad. Bitch, I’m sad. Black folks still oppressed, Still judged, still under-assessed. Cousin’s calling—needs bus fare. Other...
zariahperkins
Sep 17, 20251 min read


Even Lower Hell
Deleting all traces, pictures, and memories of you I don’t wanna be reminded of the pain I know our families both think we insane But...
zariahperkins
Sep 17, 20251 min read


Creatives' Wasted Desires
Wish we would’ve just made art Wish we would’ve just made music Together as creatives, our energy and sexual passions used for something...
zariahperkins
Sep 17, 20251 min read
Poetry Ain’t Dead
Somebody told me poetry is a dying art. I said—my art ain’t dead. I pulled out my manuscript, stacked it beside the pile of books that...
zariahperkins
Sep 17, 20251 min read


No Foul Play
A Black man was found hanging from a tree. They said—no foul play. But I don’t believe that. I hope y’all don’t either. I will never...
zariahperkins
Sep 15, 20251 min read


A Love Letter to London
London, you met me not with the gray chill I expected, but with heat — the kind that made me sweat through two outfits a day and crave...
zariahperkins
Sep 14, 20252 min read
I Refuse to Shrink
Most of my life I’ve lived in unsafe spaces: my parents, my family, old friends, and even in my career. All of them were systems built...
zariahperkins
Sep 14, 20252 min read
Crown Intact
Sometimes racism doesn’t look like violence in the streets or politics in the headlines—it looks like a hand reaching for my crown in a...
zariahperkins
Sep 14, 20251 min read
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