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Zar's Zen Den
Healing Through Mindfulness and Words
All Posts


Moon Girl
Beaten and bruised, the moon girl rose, Through shadows and storms, her spirit glows. Broken, confused, yet she learned to thrive,...
zariahperkins
Jan 13, 20251 min read
The Path to Zenith
There is immense power in the way we think. The mind and tongue are tools of creation, shaping the reality we experience. As creators of...
zariahperkins
Jan 10, 20252 min read
The Uncomfortable Truth About Growth: When It’s Time to Move On
God and the universe have a way of speaking to us, even when we aren’t ready to listen. Often, the message comes as gentle nudges—a...
zariahperkins
Jan 5, 20252 min read
Chemistry vs. Compatibility: A Spiritual Exploration of Connection
In life, we often hear about the importance of chemistry and compatibility when it comes to relationships. These two forces play crucial...
zariahperkins
Jan 2, 20254 min read


Roots and Identity: Navigating the Places We Call Home
Our roots are more than just the physical places where we are born or raised. They are layered, complex, and deeply tied to the...
zariahperkins
Dec 29, 20243 min read


Find Your Why
Coming home has reconnected me to my roots, to my parents’ struggles, and to the sacrifices that built the foundation I stand on today....
zariahperkins
Dec 25, 20242 min read
The Divine Light in Spiritual Practices
There’s a growing misconception that spiritual practices like intention-setting, manifestation, smudging, and lighting candles are acts...
zariahperkins
Dec 23, 20244 min read


Rooted in Love
I’m realizing more and more the depth of my kind heart and loving spirit. This unwavering, almost overwhelming love I carry for humanity...
zariahperkins
Dec 21, 20242 min read
Surrendering to Chaos vs. Surrendering to the Unknown
Life often feels like a balancing act between two forces: chaos and the unknown. Both carry an element of unpredictability, yet they...
zariahperkins
Dec 20, 20243 min read


On a Whole New Trajectory
Six months Just trust You’re gonna be on a whole new trajectory Just reminiscing on the remains left of me Don’t grieve me, for I am not...
zariahperkins
Dec 19, 20241 min read


Granny: A Prayer Warrior's Love
I remember the smell of your house like it was yesterday. I was coming over with Nay just to play. I remember getting away with murder...
zariahperkins
Dec 16, 20241 min read


A Portal to Peace
You are the source, You are the force. There is gold in your soul. You are bound by no limits or chains, The portal you open brings peace...
zariahperkins
Dec 14, 20241 min read


A Mother’s Love
A Mother’s love No greater love than the love from up above— A Mother’s love, raw, supreme, and endlessly true. A Mother’s love wraps...
zariahperkins
Dec 9, 20241 min read


Letting Go and Trusting God
This season of my life is teaching me the art of letting go and embracing patience. I’ve come to realize how often I worry, which feels...
zariahperkins
Dec 9, 20241 min read


Healing The Light
There are days when my anger consumes me, My emotions cripple me, still and unproductive, Overstimulated by the world around me, Lost in...
zariahperkins
Dec 3, 20241 min read


Becoming What I Feared
I’ve slowly become every one of my ex-lovers, Everything I once despised, Now I carry it within me. Wondering how I got here does no...
zariahperkins
Dec 3, 20241 min read


Open Wounds, Open Heart
My first abuser was my mother. I find her in every lover. I lose myself every time, Trying to prove to myself I’m the prize, Trying to...
zariahperkins
Dec 3, 20241 min read
Spiritual Psychosis vs. Spiritual Awakening: Grounded in Truth
The other day, I found myself in a deep conversation with a friend. I was explaining how I’ve been having trouble connecting with people...
zariahperkins
Dec 2, 20243 min read


In Tune with Earth
In tune with Mother Earth, the towering tree, I find harmony in every part of me. The past, I accept—its lessons and scars, Yet I dream...
zariahperkins
Dec 1, 20241 min read


Connecting to My Mother’s Roots
The holiday season often brings a mix of emotions. It’s a time of love, joy, and connection but can also carry shadows of loneliness and...
zariahperkins
Nov 30, 20242 min read
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