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Zar's Zen Den
Healing Through Mindfulness and Words
All Posts


For My Dad's Heart
I’ve been struggling to communicate my needs with the people I care about most, especially with those I truly need right now. I want to...
zariahperkins
Nov 12, 20242 min read


Lessons of a Hopeless Romantic
I love deeply, quickly, and freely. My love is fierce, wholehearted, and a little naive. I tend to believe that just because I love so...
zariahperkins
Nov 12, 20242 min read


Letting Go to Grow
I keep making mistakes, and I beat myself up for them. They replay in my mind, caught in a loop of “I shouldn’t have said that,” “I...
zariahperkins
Nov 12, 20241 min read


Cleansing Your Crystals
Crystals have held a special place in many cultures for centuries. They are not just beautiful decorative pieces; they can also serve as...
zariahperkins
Nov 11, 20244 min read


Amethyst: "Stone of Healing"
A very calm and stablizing of energy stone, that helps to alleviate anxiety, stress, and tension. It aids in balancing emotions and...
zariahperkins
Nov 11, 20241 min read


Rose Quartz: "Stone of Love"
A stone that helps to promote self-love, enhances relationships and cultivate compassion and empathy towards others. This stone can aid...
zariahperkins
Nov 11, 20242 min read


Green Aventurine: "Stone of Opportunity"
A soothing green stone that is known for balancing the energies between mind and body promotiong inner harmony. One of the luckiest and...
zariahperkins
Nov 11, 20241 min read


Cosmic Beauty
People often tell me how beautiful I am. I laugh and say, “Thanks, it’s my soul.” It’s my ability to laugh through the pain, To thrive...
zariahperkins
Nov 11, 20241 min read


Lapis Lazuli: "Stone of Wisdom"
A powerful stone that enhances intellectual abilities, stimulates the desire for knowledge, and encourages a deeper understanding of...
zariahperkins
Nov 11, 20241 min read


With What Remains
You are missed You made your point. You said, “You’ll miss me when I’m gone.” Are you done? It’s been too long. Maybe I’ll sing a sad...
zariahperkins
Nov 11, 20241 min read
A Space For Me
I’m creating a space for myself where love flows freely, Where pride is absent and feelings are expressed gently. I’m creating a space...
zariahperkins
Nov 11, 20241 min read
Drowning in Silence
Who’s there when you’re down, When all your luck has run out, And you’re broken, drowning, Head underwater, feet never reaching the...
zariahperkins
Nov 11, 20241 min read


The Day I Lost You
8:32 is when God called for you A deep darkness filled the inside of me A greatest pain causing my soul to weep My heart to shatter into...
zariahperkins
Nov 9, 20241 min read
There are Angels on Earth
I danced with the devil I let him into my portal He drained me of my energy and left me skinned to the bone He called my army of angels...
zariahperkins
Nov 9, 20241 min read
Loving Myself Again
Time was always lost with you Countless times we both said we are done and through But now the time has finally come to an end Shit got...
zariahperkins
Nov 9, 20241 min read


A Thought on Relationships
Relationships serve as mirrors, reflecting both the unhealed parts of ourselves and the spaces where growth is needed. They challenge us,...
zariahperkins
Nov 9, 20241 min read


Perspective
My mom passed away at 50. As I near 29, the thought strikes me: if I only live as long as she did, then more than half my life has...
zariahperkins
Nov 9, 20241 min read


Embrace Mindfulness: A Guide to Living in the Present
In our fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life, constantly worrying about the future...
zariahperkins
Nov 9, 20242 min read


Exploring Love and Life Through the Art of Poetry
In the realm of words and verses, poetry holds the power to illuminate the intricacies of love and life in ways that prose alone often...
zariahperkins
Nov 9, 20242 min read


Unlocking the Power of Crystals in Your Life
Crystals have been revered for their beauty and energy-healing properties for centuries, with various cultures harnessing their power for...
zariahperkins
Nov 9, 20243 min read
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