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Zar's Zen Den
Healing Through Mindfulness and Words
All Posts


The Demon in My Bed
I look into your eyes and see the darkness that’s consumed you I wonder sometimes if I ever even knew you A sober moment, a fleeting...
zariahperkins
Jan 31, 20251 min read


To My Dad, on Your 63rd Birthday
Hey Old Man, As I sit here reflecting on the love we share, I can’t help but think of how much we’ve grown together. Our relationship has...
zariahperkins
Jan 30, 20252 min read


My First Love
I would like to experience a love without pain What is a love without pain? A love so good I’m no longer feeling insane A love for my...
zariahperkins
Jan 29, 20251 min read


A Soul at Peace
My mind is racing My feet are pacing I don’t have much peace in me Stuck between the present and what used to be A time when hope felt...
zariahperkins
Jan 27, 20251 min read


A Piece of the Trauma
A year ago today, I saw my life flash before my eyes. I almost died. What’s worse is that I had no control—only God had the final say. It...
zariahperkins
Jan 25, 20252 min read


Why Wounded Men Try to Conquer “Bad Bitches” Instead of Healing
Let’s talk about a pattern I’ve observed—one that I’m sure many of you have experienced firsthand or watched unfold in the lives of...
zariahperkins
Jan 23, 20253 min read


5 Ways to Stay Grounded During Spiritual Growth
1. Prioritize Stillness and Reflection: Moments of quiet are where God speaks most clearly. Whether through prayer, meditation, or...
zariahperkins
Jan 21, 20251 min read


Overflowing Grace
My cup runs over, My glass is all the way full. I appreciate what I have And what’s to come so soon. Thank You for the lessons, The love,...
zariahperkins
Jan 19, 20251 min read


Choose Your Listeners Wisely
In our journey of life and growth, we all need a safe space—a trusted friend, a comforting presence—to vent, share, or seek advice. But...
zariahperkins
Jan 17, 20252 min read


Chocolate Chip Dimensions
I miss the touch of you, The taste of you, The warmth of your embrace, How passion flowed between us, Pure and true. Steamy moments,...
zariahperkins
Jan 15, 20251 min read


Moon Girl
Beaten and bruised, the moon girl rose, Through shadows and storms, her spirit glows. Broken, confused, yet she learned to thrive,...
zariahperkins
Jan 13, 20251 min read
The Path to Zenith
There is immense power in the way we think. The mind and tongue are tools of creation, shaping the reality we experience. As creators of...
zariahperkins
Jan 10, 20252 min read
The Uncomfortable Truth About Growth: When It’s Time to Move On
God and the universe have a way of speaking to us, even when we aren’t ready to listen. Often, the message comes as gentle nudges—a...
zariahperkins
Jan 5, 20252 min read
Chemistry vs. Compatibility: A Spiritual Exploration of Connection
In life, we often hear about the importance of chemistry and compatibility when it comes to relationships. These two forces play crucial...
zariahperkins
Jan 2, 20254 min read


Roots and Identity: Navigating the Places We Call Home
Our roots are more than just the physical places where we are born or raised. They are layered, complex, and deeply tied to the...
zariahperkins
Dec 29, 20243 min read


Find Your Why
Coming home has reconnected me to my roots, to my parents’ struggles, and to the sacrifices that built the foundation I stand on today....
zariahperkins
Dec 25, 20242 min read
The Divine Light in Spiritual Practices
There’s a growing misconception that spiritual practices like intention-setting, manifestation, smudging, and lighting candles are acts...
zariahperkins
Dec 23, 20244 min read


Rooted in Love
I’m realizing more and more the depth of my kind heart and loving spirit. This unwavering, almost overwhelming love I carry for humanity...
zariahperkins
Dec 21, 20242 min read
Surrendering to Chaos vs. Surrendering to the Unknown
Life often feels like a balancing act between two forces: chaos and the unknown. Both carry an element of unpredictability, yet they...
zariahperkins
Dec 20, 20243 min read


On a Whole New Trajectory
Six months Just trust You’re gonna be on a whole new trajectory Just reminiscing on the remains left of me Don’t grieve me, for I am not...
zariahperkins
Dec 19, 20241 min read
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